NLP Coaching Services for Mindset, Clarity and Lasting Change

What Is NLP Coaching?

NLP (Neuro-Linguistic Programming) explores how your thoughts, emotions and behaviours are wired together. It helps you recognise the patterns that keep you stuck and teaches your mind new ways of responding — with more calm, clarity and confidence.

NLP is especially helpful if you:

• Repeat habits or reactions you’re tired of

• Know what you want but can’t maintain momentum

• Feel overwhelmed, stressed or disconnected from your usual self

• Carry emotional weight from past events

• Want stronger mindset health and emotional resilience

• Want support that blends coaching and counselling-style reflection

NLP creates change that feels natural, sustainable and empowering.

How NLP Coaching Can Support You

During NLP coaching sessions, we work with:

• Unconscious patterns that drive behaviour

• Emotional responses that feel too big or too heavy

• Automatic reactions shaped by past experiences

• Limiting beliefs that block confidence or progress

• Nervous-system habits like freeze, overwhelm or shutdown

You’ll learn how to shift unhelpful responses, build emotional balance and feel more grounded and in control.

NLP Coaching Techniques I Use

NLP Coaching vs Counselling vs Life Coaching

Each session is tailored to your needs and may include:

• Timeline techniques to release emotional blocks

• Parts integration for internal conflict or indecision

• Reframing limiting beliefs into empowering alternatives

• Anchoring calm or resourceful emotional states

• Pattern interruption to break unwanted habits

• Values and identity work for deeper alignment

• Future pacing to embed new behaviour

These tools support both mindset health and your broader mental and emotional well-being.

People often wonder which one they need. Here’s a simple way to understand it:

• Counselling explores emotions, processing, healing and understanding past experiences

• Life Coaching focuses on goals, clarity and practical action

• NLP Coaching rewires the unconscious patterns that influence thoughts, feelings and behaviour

My approach blends all three where appropriate — giving you whole-person support without diagnosing or treating mental illness.

Book Your NLP Coaching Session

What You Can Work On With NLP Coaching

Clients come to NLP for support with:

• Anxiety, overwhelm or mental load

• Low confidence or self-worth

• People-pleasing or perfectionism

• Emotional eating or unhelpful coping habits

• Stress and burnout

• Fear of change, failure or visibility

• Relationship communication patterns

• Life transitions and identity shifts

NLP helps you feel more grounded, confident and in control of your direction.

If you want a mix of mindset coaching, NLP, health coaching and emotional well-being support, this is for you.

You don’t have to keep repeating the same patterns. Your mind can learn new ways of being — and change can feel easier than you think.

👉 Book a complimentary discovery call
👉 Learn more about life coaching in NZ

PACKAGE 1: The Reset

A supported starting point for clarity, momentum and mindset change

This package gives you space to pause, understand what’s happening beneath the surface and build a plan that feels aligned with who you want to be.

Includes:

• 1 × 60-90-minute initial consultation

• 3 × 45-60-minute follow-up coaching sessions

• Personalised plan combining NLP, mindset coaching and health coaching

• Tools for stress, emotional regulation and mindset health

• Practical strategies for habits, clarity and confidence

• Email support between sessions

Best for:

People wanting to reset their mindset, break old patterns and create direction with supportive accountability.

$450

For deeper mindset transformation and emotional well-being

A powerful programme for people ready to work on identity, beliefs and emotional patterns that have shaped life for years.
Blending NLP, life coaching, counselling-informed techniques and mental health coaching, this package supports whole-person change.

Includes:

• 1 × 60-90-minute initial consultation

• 5 × 60-minute weekly sessions

• NLP processes tailored to your goals

• Nervous-system regulation and emotional resilience techniques

• Habit, mindset and lifestyle strategies for sustainable change

• Nutrition Consultation

• Personalised guided mediation audio

Best for:

Anyone wanting lasting change, deeper internal shifts and support with confidence, emotional regulation, self-worth or repeating patterns.

$625

PACKAGE 2: The Deep Shift

PACKAGE 3: The Transformation

A complete mindset, emotional and lifestyle reset

This package provides the time, structure and support needed for deep, sustainable change.
We work across mindset health, emotional well-being, NLP, identity, habits and personalised nutrition to help you feel more grounded, confident and aligned with the life you want to create.

Includes:

• 1 × 60–90 minute initial session

• 11 × 45–60 minute weekly sessions

• Advanced NLP techniques for belief change and emotional clearing

• Life coaching structure for clarity and aligned action

• Personalised nutrition support for energy, balance and long-term health

• Stress and lifestyle strategies

• Guided meditation audio, tools and personalised resources

Best for:

People wanting full support through a transition, a challenging season or a major personal shift — with space for integration and long-term transformation.

$1200

Three Coaching sessions 45 to 60 min - Online or In Person

These three follow up sessions are designed to keep you moving forward with clarity, confidence and momentum.

$350

Follow up Coaching Package

* Prices are in New Zealand Dollars and are inclusive of GST.

60 min - Online or In Person

Whether you're looking to boost energy, support gut health, manage weight or simply feel more vibrant day to day, we'll focus on what truly works for your body.

Together, we’ll explore your current eating habits, lifestyle rhythms and wellness goals. You'll receive clear, evidence-based recommendations and a personalised meal plan outline—grounded in a carb-appropriate approach tailored to your metabolism, preferences and life stage. No rigid rules, just flexible guidance that makes sense for you.

This isn’t about restriction—it’s about nourishment, balance and creating sustainable change. You’ll leave with a plan that feels realistic, energising and aligned with the way you want to live.

$150*

Nutrition Consultation

Add on Nutrition Consultation

Add on a nutrition consultation to The Reset or follow up coaching package

$75