Coaching Package

Initial Consultation and 3 Coaching Sessions - Online or In Person

This package is designed to create meaningful and sustainable change in your life.

We begin with a comprehensive Initial Consultation, where we explore your current state, uncover what may be holding you back and get clear on your ideal vision.

Your three Follow-Up Coaching Sessions provide support, accountability and momentum. Together we fine-tune your strategies, overcome challenges and use NLP-based tools to rewire unhelpful patterns so you can strengthen habits that are aligned with your goals.

Through this process growth becomes possible, clarity returns and support is no longer out of reach. Action creates momentum, alignment brings flow and balance helps you feel rooted and strong.

This package gives you the foundation and guidance to move from confusion and struggle to clarity, growth, empowered action and sustainable change — so you can live in a way that supports your goals physically, mentally and emotionally.

$395

Nutrition Consultation

60 min - Online or In Person

Whether you're looking to boost energy, support gut health, manage weight or simply feel more vibrant day to day, we'll focus on what truly works for your body.

Together, we’ll explore your current eating habits, lifestyle rhythms and wellness goals. You'll receive clear, evidence-based recommendations and a personalised meal plan outline—grounded in a carb-appropriate approach tailored to your metabolism, preferences and life stage. No rigid rules, just flexible guidance that makes sense for you.

This isn’t about restriction—it’s about nourishment, balance and creating sustainable change. You’ll leave with a plan that feels realistic, energising and aligned with the way you want to live.

$100*

Initial Coaching Session

75 to 90 min - Online or In Person

In this one-on-one session, we’ll take a deep dive into your desired state. Using powerful questioning techniques, we’ll explore your current state, identify what’s getting in the way and uncover the internal and external resources you already have, as well as those you may need to cultivate, to move toward your ideal.

This session brings clarity, insight and a clear sense of direction and serves as the starting point for creating sustainable change through a structured coaching plan.

$150

45 to 60 min - Online or In Person

These sessions are designed to keep you moving forward with clarity, confidence and momentum.

As well as reflecting on your progress we will use targeted NLP techniques, to shift limiting beliefs, strengthen motivation and rewire thought patterns that may be holding you back. Together, we’ll reinforce the habits, mindset, and behaviours that support your long-term goals - so change feels natural and sustainable.

$100

Follow up Coaching Session

Coaching Options

*Prices listed are introductory student pricing and will be subject to change upon full NZ clinical certification. Prices are in New Zealand Dollars and are inclusive of GST.